Services
Providing Everything You Need
Guided Mobility Sessions
Guided Mobility sessions are hands on, one on one sessions designed to restore your body’s natural range of motion, improve flexibility, and enhance overall mobility. Through intuitive guidance and supportive techniques, we help you release tension, move with ease, and reconnect with your body’s rhythm.
Each session is tailored to your unique needs—whether you're recovering from physical strain, addressing chronic tightness, or simply seeking to feel more fluid and free in your daily movement.
Yoga Classes
Our yoga programs offer a welcoming space to move, breathe, and reconnect—whether you're a beginner or seasoned yogi. Each session blends mindful movement, breathwork, and relaxation to build strength, flexibility, and inner calm.
Our yoga programs go deeper, guiding you through a structured journey of growth. From multi-week series to immersive workshops, these programs help you refine your practice, explore new styles, and cultivate lasting wellness.
Stretching Classes
Stretching classes are a signature group classes at House of Flow, designed to help you move with ease, release tension, and improve your body’s natural mobility and flexibility. Through guided sequences, breath-led movement, and intentional flow, you’ll explore your full range of motion in a supportive, communal space.
Each class is thoughtfully curated to meet you where you are—whether you're feeling tight, recovering from strain, or simply seeking more freedom in your movement. With modifications for all levels, Mobility Flow invites you to tune in, let go, and move better—together.