Welcome to The House of Flow – Colorado Springs' Locally Owned Yoga, mobility and flexibility
At The House of Flow, we specialize in helping you move better, feel better, and live better. Locally owned and deeply rooted in the Colorado Springs community, our studio offers a unique blend of movement approaches designed to support your body and your goals
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What we Offer:
Guided Mobility Sessions
One-on-one support to move better, feel better, and live with more ease.
Guided Mobility is a personalized, hands-on approach to improving flexibility, mobility, and range of motion. In these one-on-one sessions, you'll work with a trained practitioner to target areas of restriction, enhance joint function, and restore fluid movement—whether you're recovering, training, or simply seeking more freedom in your body.
Yoga Classes
At The House of Flow, we offer a complete range of yoga classes designed to support every body and every season of life. Whether you’re brand new to yoga or deepening your practice, our classes help you build strength, mobility, and stillness from the inside out.
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Vinyasa for Beginners – a supportive flow to learn the fundamentals of movement, breath, and alignment.
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Vinyasa Flow – a dynamic, breath-driven practice that builds energy, strength, and focus.
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Gentle Yoga – calm, slow, and nurturing for stress relief and deep relaxation.
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Yin Yoga – long, passive stretches that release tension, nourish the joints, and calm the nervous system.
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Yin Yang Yoga – a balanced class blending gentle flow with yin stillness for harmony and renewal.
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Ashtanga Yoga – a traditional, structured sequence that strengthens both body and discipline.
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Kundalini Yoga – a powerful blend of movement, breath, and meditation to awaken inner energy.
Each class is crafted to help you reconnect with your body, find balance in your mind, and move with ease through your everyday life.
Stretch Classes
In addition to yoga, we offer focused classes that improve flexibility, mobility, and overall quality of movement. These sessions are designed for all levels — from athletes to beginners — and complement your yoga practice by helping your body move with freedom and ease.
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Flexibility Flow – a guided stretch class that targets tight muscles, improves posture, and releases tension. You’ll feel lighter, longer, and more open after every session.
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Mobility Training – a 50-minute movement-based class focused on joint health, range of motion, and functional strength. Ideal for anyone wanting to move better, recover faster, and prevent injuries.
These classes are gentle yet effective, blending mindful movement and science-backed techniques to help you feel better in your body every single day.