Gentle Yoga

Service Description

Gentle Yoga is your space to slow down, reconnect, and move with awareness. These classes are designed to support mobility, flexibility, balance, and relaxation through simple, mindful movements accessible to all experience levels. Each session helps release tension, improve range of motion, and build strength through softness, making it ideal for beginners, older adults, or anyone recovering from injury or stress. You’ll leave feeling centered, refreshed, and more at ease in your body—ready to move through life with greater comfort and flow.